How to control PCOS

March 03, 2022

Polycystic Ovary Syndrome, also called PCOS, is a very common problem among women. Its most common symptoms are irregular menstrual cycles, ovarian cysts, acne, hair thinning, and weight gain.

Lifestyle changes and dietary supplements can help control and recover all of these symptoms. Nevertheless, recovery treatment depends on the severity of PCOS. It is always advisable to consult a doctor about the right dosage and diet to recover from PCOS quickly.

Here are some proven ways to control PCOS –

  • Diet Change –

The first step is to eat food rich in protein and balanced in carbohydrates. Hormones and the menstrual cycle are regulated by a mineral-rich diet. It is beneficial to consume whole foods, fresh fruits and vegetables, whole grains, lentils, and natural and unprocessed foods. The endocrine system regulates the body's blood sugar without the use of hormones or preservatives.

  • Magnesium rich foods like almonds, cashews, banana and spinach are PCOS friendly food.
  • Include fiber rich food like broccoli, Brussels, pears, avocado, lima beans and all kinds of lentils.
  • Caffeine affects the estrogen levels and hormone activity in the body. Caffeine can be replaced by green tea to improve insulin resistance. It also helps with weight loss.
  • Under the doctors guidance introduce soy products into the diet. Soy food helps in controlling the estrogen levels and balancing the hormones of the body. But this should be done under a doctor's guidance as in some cases it disrupts the endocrine system

Regardless of the case, you must consult a doctor before making any lifestyle changes for PCOS.