Pregnancy: Exercise during Pregnancy

August 04, 2022

A regular fitness exercise can help a pregnant women stay healthy and feel your best during your pregnancy. It can also improve your posture and alleviate several common aches and pains, such as backaches and weariness. There is evidence that it can help prevent gestational diabetes (diabetes that develops during pregnancy), reduce stress, and increase stamina for labour and delivery.

We have you covered whether you want to continue your existing training programme or start a new one. Here's everything you need to know about remaining active during your pregnancy, from cardio and weight training to stretching and core routines.

The Advantages of Exercising While Pregnant-

Regular exercise during pregnancy reduces the threat of:

  • Premature birth
  • Caesarean section
  • Significant weight gain
  • Low birth weight due to gestational diabetes or hypertensive conditions such as preeclampsia

If you are new to exercise or have any health conditions that may preclude you from exercising, consult your doctor. Having plenty of drinking water before, during, and after physical activity is a must for pregnant women.

Exercise for 1st trimester –

  • Bicep curls
  • Squats
  • Kneeling pushups
  • Pelvic brace
  • Pelvic curl
  • Cardio for all three trimesters

Exercises for 2nd trimester –

  • Incline pushups
  • Hip flexor and quadriceps stretch
  • Side-lying leg lifts
  • Mermaid stretch

Exercise for 3rd trimester –

  • walking
  • swimming
  • prenatal yoga
  • Pilates
  • pelvic floor exercises
  • bodyweight moves

Physical activity is good to both mom and baby during pregnancy. Including some type of exercise on most days of the week will help keep your core strong, muscles healthy, and cardiovascular system in peak condition. It can also improve your emotional health.